Online Exercise System

Primary Muscles:

• Erector Spinae
• Quadriceps
• Gluteals
• Anterior Tibialis
• Adductors
• Obliques

Secondary Muscles:

• Hip Flexors

Body Area:

• Legs
• Glutes

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

See ‘Lateral lunge’ for lunge technique 
Step to one side, and perform a lateral lunge over both legs before resetting in the direction you are traveling 
Continue for the desired amount of repetitions, or desired distance 
Repeat symmetrically in both directions