Online Exercise System
Exercise: Hip Hinge Toe Touches
Primary Muscles:
- Gluteals
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Brace your core and maintain a well aligned spine throughout With a straight leg, step forward and place one of your heels on the ground in front of you Bend your standing leg slightly, and slide your hips back Touch the toe of your forward leg and feel for a stretch in your glutes and hamstring Shift your weight forward and take a couple steps forward, before performing a rep on the other leg Repeat for distance or desired amount of repetitions