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Online Exercise System

Exercise: Lateral Shuffle

person doing Lateral Shuffle

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Adductors
  • Hip Flexors
  • Obliques

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Warm-Up Drills

Proper Steps: 

Start in a low, athletic stance with your feet wider than hip-width apart 
Push off your rear leg, and reach with your lead leg to pull yourself in the direction you are traveling 
Keep your hips low, weight centered between your feet, and aim to minimize any vertical bounce in your hips and torso