Skip to main content

Online Exercise System

Exercise: Walking Knee Tucks

person doing Walking Knee Tucks

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Hip Flexors
  • Obliques

Secondary Muscles:

  • Adductors

Body Area:

  • Legs

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Flexibility
  • Warm-Up Drills

Proper Steps: 

Maintaining a tall spine with strong posture, lift one knee towards your chest and hug it 
Try to pull your knee as high to your chest as possible, without excessively arching or bending your spine 
Take a couple steps forward, and hug the other knee 
Repeat for distance or for a desired amount of repetitions