Proper Steps:
Take a step forward by performing a ‘walking knee tuck’
Extend your rear leg into a deep lunge position
From the deep lunge position, perform a rotation through your thoracic spine; see ‘deep lunge with rotation’
Put your free hand on the ground, and rotate to open up on the other side, creating a straight line from hand to hand
Shift your weight over your rear leg and straighten your lead leg, feeling for a stretch on the backside
Reset your posture over the lead foot, repeat evenly