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Online Exercise System

Exercise: 9090 Hip Internal Rotation

person doing 9090 Hip Internal Rotation

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Hip Flexors
  • Obliques

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Flexibility
  • Warm-Up Drills

Proper Steps: 

Begin seated in a strong 9090 posture
Brace your core and hold your spine tall from your tailbone to the top of your head
Rotate your upper torso towards your rear knee, and touch your ankle and hip with your hands
To get a deeper rotation in the hip, press your big toe into the ground and raise your heel