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Online Exercise System

Exercise: Alternating Lateral Lunges

person doing Alternating Lateral Lunges

Primary Muscles:

  • Quadriceps
  • Gluteals
  • Adductors

Secondary Muscles:

  • Erector Spinae
  • Hip Flexors
  • Obliques

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Stand in the widest natural stance that allows your knees to track horizontally over your toes as your squat to one side, with your trail leg maintaining a minimal bend
Control your descent as your squat to one side with the intention of sitting on your heel
Maintain a vertically aligned spine parallel to the shin of your squat leg with a braced core