Online Exercise System
Exercise: Ankle CARs
Primary Muscles:
- Anterior Tibialis
Secondary Muscles:
Body Area:
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Seated with a tall spine, ‘head-lock’ your knee into position by wrapping your outside arm under and grabbing your other bicep With the free arm, touch under the raised knee’s cap, making sure to feel for movement (there should not be any) In either (and both) directions, draw the biggest circle possible with your big toe