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Online Exercise System

Exercise: Monkey Backside 180

person doing Monkey Backside 180

Primary Muscles:

  • Latissimus Dorsi
  • Rotator Cuff
  • Triceps
  • Forearm Muscles
  • Deltoids
  • Obliques

Secondary Muscles:

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility

Proper Steps: 

In a deep squat aka ape posture, grip the floor with one hand beside and slightly in front of the opposite foot
Shift your weight onto this arm and unwind your body toward your back side, finishing in an ape posture facing the opposite direction