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Online Exercise System

Exercise: Bruggers

Primary Muscles:

  • Biceps
  • Latissimus Dorsi
  • Pecs
  • Rhomboids
  • Rotator Cuff
  • Gluteals
  • Triceps
  • Forearm Muscles
  • Deltoids
  • Serratus Anterior

Secondary Muscles:

Body Area:

  • Arms
  • Back
  • Chest
  • Shoulders

Movement Type:

  • Vertical Press
  • Vertical Pull
  • Horizontal Press


Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps:

Begin standing with a vertically aligned spine
Brace your core: keep your waist band parallel to the floor with your rib-cage tucked
Start with your arms extended in front with your palms  forward and finger tips taught up towards your elbow - Create as much tension as tolerable
Rotate your fingertips outward toward the floor before creating the largest snow angle possible, move slowly until your arms are extended overhead
Return to the starting position with tension and control