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Online Exercise System

Exercise: Child's Pose

person doing Child's Pose

Primary Muscles:

  • Erector Spinae
  • Quadriceps
  • Biceps
  • Latissimus Dorsi
  • Rotator Cuff
  • Triceps
  • Deltoids

Secondary Muscles:

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Vertical Press

Equipment:

Training Category:

  • Body Weight
  • Flexibility

Proper Steps: 

Kneeling on both knees with your shoe laces down, sit back onto your heels and reach with your palms as far beyond your body as possible, sinking your ears deep into the ‘window’ created by your arms
Hold for time, or a few deep belly breaths