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Online Exercise System

Exercise: Elbow CARs

person doing Elbow CARs

Primary Muscles:

  • Biceps
  • Triceps
  • Forearm Muscles

Secondary Muscles:

  • Quadriceps
  • Latissimus Dorsi
  • Rotator Cuff
  • Gluteals
  • Adductors

Body Area:

  • Arms

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Begin standing tall with your elbows tucked tight against the rib-cage with your palms facing forward
Irradiate tension throughout your entire body by isometrically contracting every muscle
Imagine as if the air has gotten a lot more dense, and is harder to move through
Perform both a bicep curl and tricep push down motion against the air with your palms facing down, and then again with your palms facing up. This is one rep. 
Move slow, with control