Online Exercise System
Exercise: Ribbits (Frog Crawl)
Primary Muscles:
- Latissimus Dorsi
- Gluteals
- Triceps
- Forearm Muscles
- Deltoids
- Hip Flexors
- Serratus Anterior
Secondary Muscles:
- Quadriceps
- Rotator Cuff
- Anterior Tibialis
Body Area:
- Legs
- Glutes
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Begin in a wider than hip width deep squat, with your chest up, spine tall, and core engaged Reach ahead and grip the floor firmly with both hands Extend your legs and ‘hop’ forward, by pulling the ground under you and back into the starting position with your feet ouside your hands Repeat with good form for the desired amount of reps