Online Exercise System
Exercise: Hip Flexor Pulses
Primary Muscles:
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
From a Half-kneeling position, tuck your waistband back and tuck your tailbone under your hips Brace your core and maintain a well aligned spine Squeeze your glutes and drive your lead knee straight over your toes, keeping your heel on the ground Press your toes into the ground and drive your body back into the starting position