Online Exercise System
Exercise: Half Kneeling (HK) Hip Flexor Stretch
Primary Muscles:
- Hip Flexors
Secondary Muscles:
Body Area:
- Legs
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Flexibility
Proper Steps:
From a Half-kneeling position, tuck your waistband back and tuck your tailbone under your hips Brace your core and maintain a well aligned spine Squeeze your glutes and drive your lead knee straight over your toes, keeping your heel on the ground Hold this position for a few deep breaths, or for time