Online Exercise System
Exercise: HK Hamstring Short Range Contraction (SRC)
Primary Muscles:
- Gluteals
Secondary Muscles:
Body Area:
- Legs
- Glutes
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
From a Half-kneeling position, tuck your waistband back and tuck your tailbone under your hips Brace your core and maintain a well aligned spine Perform a rep by curling the heel of your trail leg to your glute, and squeeze for a second or two (or longer) Repeat the curl for the desired amount of reps, or hold in the “contracted” position for time