Online Exercise System

Primary Muscles:

• Quadriceps
• Gluteals
• Anterior Tibialis
• Hip Flexors
• Obliques

Secondary Muscles:

Body Area:

• Legs
• Glutes

Movement Type:

• Accessory

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin lying flat on your back, with both legs fully extended with your heels driving toward the ceiling
Brace your core by driving your belly button through your spine into the floor
Perform a rep on one leg by lowering your heel toward the ground (without resting), before returning to the starting position
Repeat evenly on both sides with good form for the desired amount of repetitions