Online Exercise System

Primary Muscles:

• Erector Spinae
• Quadriceps
• Biceps
• Latissimus Dorsi
• Rotator Cuff
• Gluteals
• Triceps
• Forearm Muscles
• Deltoids
• Obliques

Secondary Muscles:

• Pecs
• Rhomboids
• Rotator Cuff
• Anterior Tibialis
• Adductors
• Hip Flexors
• Serratus Anterior

Body Area:

• Legs
• Back
• Glutes
• Shoulders

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin in a deep lunge, aka ‘lizard’, with your shoulders stacked above your wrists
Point your inside hand at the ceiling, and allow your hips and knees to follow your rotation
Extend your bent knee, as your reach ahead of you with your outstretched arm
Grab the floor and pull yourself into the lizard position on the other side
Repeat with control and proper form for the desired distance or for reps