Online Exercise System
Exercise: Lizard Two
Primary Muscles:
- Quadriceps
- Latissimus Dorsi
- Pecs
- Triceps
- Forearm Muscles
- Deltoids
- Adductors
- Obliques
- Serratus Anterior
Secondary Muscles:
- Erector Spinae
- Biceps
- Rotator Cuff
- Anterior Tibialis
- Hip Flexors
Body Area:
- Legs
- Arms
- Back
- Chest
- Glutes
- Shoulders
Movement Type:
- Vertical Pull
- Horizontal Press
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
From the ‘Lizard’ position, perform a push up before going into the crawl motion, detailed in ‘Lizard One’