Online Exercise System
Exercise: Monkey Bounce
Primary Muscles:
- Erector Spinae
- Quadriceps
- Latissimus Dorsi
- Gluteals
- Triceps
- Forearm Muscles
- Deltoids
- Obliques
- Serratus Anterior
Secondary Muscles:
- Rotator Cuff
- Anterior Tibialis
- Hip Flexors
Body Area:
- Legs
- Arms
- Chest
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
- Mobility
Proper Steps:
Begin in a deep squat, aka ‘ape posture’ Reach ahead of you with one hand and grip the floor Spring off the balls of your feet and pull yourself forward so that your feet land quietly behind your hand Repeat the process evenly on both sides, for a given amount of reps or desired distance This pattern is more fun when you travel in a zig-zag route