Online Exercise System
Exercise: Monkey Pikes
Primary Muscles:
- Erector Spinae
- Quadriceps
- Latissimus Dorsi
- Pecs
- Triceps
- Forearm Muscles
- Deltoids
- Obliques
- Serratus Anterior
Secondary Muscles:
- Rhomboids
- Rotator Cuff
- Anterior Tibialis
- Hip Flexors
Body Area:
- Legs
- Arms
- Back
- Chest
- Shoulders
Movement Type:
- Vertical Pull
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
See ‘Monkey Bounce’ for technique When ‘springing’ into the movement, extend your legs (almost fully) until you land quietly in your new position on the route