Online Exercise System
Exercise: Neck CARs
Primary Muscles:
Secondary Muscles:
Body Area:
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Start with strong posture Irradiate tension throughout your entire body by bracing your core, corkscrewing your feet into the ground, and squeezing your fists Make the biggest neck circles possible, without pain or compensation in other joints, by pointing your nose around the room Imagine as if you’re in a pool of caramel, and your trying to move your head through the dense liquid Slower movement with control is best with CARs