Skip to main content

Online Exercise System

Exercise: Neck CARs

person doing Neck CARs

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps:

Start with strong posture 
Irradiate tension throughout your entire body by bracing your core, corkscrewing your feet into the ground, and squeezing your fists
Make the biggest neck circles possible, without pain or compensation in other joints, by pointing your nose around the room
Imagine as if you’re in a pool of caramel, and your trying to move your head through the dense liquid
Slower movement with control is best with CARs