Online Exercise System
Exercise: PVC Alternating Shoulder Mobility
Primary Muscles:
- Erector Spinae
- Latissimus Dorsi
- Rotator Cuff
- Forearm Muscles
- Deltoids
- Serratus Anterior
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Vertical Press
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Grip the staff widely with both palms facing down and elbows extended Create tension by trying to pull the staff apart, snap it in half, and crush it Brace your core and tuck your rib-cage down Slow and with control, move one end of the staff over and back without losing tension or compensating through OTHER joints – other hand should stay in place and only rotate Go to as far as you can without pain or compensation, then return to starting position Repeat on the other side