Online Exercise System
Exercise: PVC Shoulder Extension
Primary Muscles:
- Rotator Cuff
- Deltoids
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
- Flexibility
Proper Steps:
Start by holding the staff in front of you at shoulder height with your thumb up Flip the bottom of the staff up behind your shoulder, and grab it with your other hand Maintain a vertically upright spine with a braced core Pull down with your lead hand to drive your shoulder further into extension, going to the point of tension but not pain