Online Exercise System
Exercise: PVC Shoulder External Rotation
Primary Muscles:
- Rotator Cuff
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Flexibility
Proper Steps:
Wield the staff upright in your hand with more length on the thumb side Point your elbow forward at shoulder height, and let the staff hang over the outside of your upper arm Maintaining a vertically upright spine with your ribcage tucked downward, grab the bottom of the staff with your free arm and leverage your other shoulder into external rotation TAKE IT EASY, this move can be taken to the point of pain pretty quickly, make sure you don’t hurt yourself