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Online Exercise System

Exercise: PVC Chuck Grabs (Shoulder Flexion)

person doing PVC Chuck Grabs (Shoulder Flexion)

Primary Muscles:

  • Latissimus Dorsi
  • Rotator Cuff
  • Triceps

Secondary Muscles:

Body Area:

  • Arms
  • Shoulders

Movement Type:

  • Accessory

Equipment:

Training Category:

  • Body Weight
  • Flexibility

Proper Steps: 

Wield the staff upright in your hand with more length on the thumb side
Let the staff hang over the back of your shoulder, and grab it under your armpit with your free hand – kinda like flipping nunchakus
Use your bottom hand to leverage your shoulder into flexion, while maintaining a vertically aligned spine with your rib-cage tucked