Online Exercise System
Exercise: Quadruped T-Spine Lumbar Lock
Primary Muscles:
- Erector Spinae
- Latissimus Dorsi
- Pecs
- Rhomboids
- Rotator Cuff
Secondary Muscles:
Body Area:
- Back
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Flexibility
- Warm-Up Drills
Proper Steps:
From a Quadruped position, sit back onto your heels to lock your lumbar spine (low back) Touch your spine with one hand, then move your elbow from touching your other elbow, to pointing at the ceiling Repeat evenly on both sides for the desired amount of repetitions