Online Exercise System
Exercise: Quadruped Scap CARs
Primary Muscles:
- Rhomboids
- Rotator Cuff
- Deltoids
Secondary Muscles:
Body Area:
- Back
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
From a 6-point quadruped position (toes, knees, and hands) irradiate tension throughout your entire body by squeezing your glutes, the floor with your hands, and bracing your core Without bending your elbows, move your upper body between your shoulders by create circles with your shoulder blades Move with the intention of controlling your body, and make sure to work evenly in both directions