Online Exercise System
Exercise: Quadruped T-Spine Rotation
Primary Muscles:
- Erector Spinae
- Latissimus Dorsi
- Rhomboids
- Rotator Cuff
- Deltoids
Secondary Muscles:
Body Area:
- Back
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
From a Quadruped position Touch your spine with one hand, then move your elbow from touching your other elbow, to pointing at the ceiling Aim to achieve the largest range of motion possible without shifting through y our low back and hips Repeat evenly on both sides for the desired amount of repetitions