Online Exercise System
Exercise: Scap CARs
Primary Muscles:
- Pecs
- Rhomboids
- Rotator Cuff
Secondary Muscles:
Body Area:
- Back
- Shoulders
Movement Type:
- Accessory
Equipment:
Training Category:
- Body Weight
- Mobility
- Warm-Up Drills
Proper Steps:
Begin standing tall with strong posture Irradiate tension throughout your body by bracing your core, corkscrewing your feet into the floor, squeezing your glutes Create circles with you shoulder blades by shrugging your shoulders up, rolling them forwards or backwards, and then pressing them as far down as you can Make sure to maintain a neutral neck and spine throughout Create circles slowly with control, in both directions as desired or prescribed