Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Lay flat on the floor with 3 major points of contact: Back of head, shoulder blades, and waist band
Roll your hips back and drive your belly button into the floor - Maintain tension
Start with your elbows bent at 90 degrees, held out to the sides and the back of your hands against the floor Maintain tension
Without losing any major points of contact or tension, slide your arms up the floor until extended straight overhead
Return to the starting position with tension & control