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Online Exercise System

Exercise: Standing Ankle Mobility

person doing Standing Ankle Mobility

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Begin in a split stance facing a wall or fixed structure
Drive the knee of your lead leg over the lead foot to the point just before your heel begins to lift off the ground
Hold for a second or two (or longer) before pushing your toes into the floor to press your body back to the starting position