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Online Exercise System

Exercise: Supine Band Stretch

person doing Supine Band Stretch

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Flexibility
  • Warm-Up Drills

Proper Steps: 

Lay flat on your back with both legs extended
Point on of your legs at the ceiling, and hook the instep of your foot using a band, towel, or strap
Drive your belly button into the floor, and leverage the strap to create a stretch throughout the glute, hamstring, and calf of your forward leg
Hold for a number of deep breaths, or for time, evenly on both legs