Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin lying on your side with a vertically aligned spine, and your top knee bent and driving down against a fixed object like: a foam roller, your other knee, etc.
Start with both hands stacked at shoulder height
Sweep your top arm up and around your body, rotating your palm toward the floor and bending your elbow into the handcuff position once your shoulders lay flat
Reverse the motion and return to the starting position
Repeat evenly on both sides as desired or prescribed