Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin standing tall with strong posture, and one elbow fixed at 90 degrees
Irradiate tension throughout your entire body by bracing your corkscrewing your feet into the floor, squeezing your glutes, bracing your core, and keeping your elbow tout to your rib-cage
Keeping your palm up toward the ceiling with a flat blade-like hand, Trace the biggest circle possible using your fingertips without letting your hand turn into a cup
Repeat evenly on both wrists, in both directions