Online Exercise System
Exercise: Dive Bomber Push Ups
Primary Muscles:
Secondary Muscles:
Body Area:
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin in a pike or downward dog position Lower your body to the ground as slow as possible moving headfirst, followed by your chest, then your hips, finishing in the bottom position of a push up Once you reach the bottom without resting, perform a push up before moving back into the starting position