Online Exercise System
Exercise: Elevated Archer Push Ups
Primary Muscles:
Secondary Muscles:
- Trapezius
Body Area:
- Back
- Shoulders
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Begin with your hands elevated on a stable surface, using a wide grip with your fingertips pointed out to the sides Brace your core, grip the floor with your hands, and lower your body to one side, keeping the other arm straight and sturdy At the bottom of the push up, your chest should make contact with the wrist of your bent arm Push yourself back up into the starting position before repeating on the other side