Online Exercise System

Primary Muscles:

• Serratus Anterior

Secondary Muscles:

Body Area:

• Legs
• Back
• Glutes
• Shoulders

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin in a high plank position
Assume the ‘loaded beast’ posture by pressing your body back with straight arms, sitting on your heels, and keeping your knees a papers width above the ground
Drive the ball of one foot into the floor, and “stand” back up into your high plank, bringing one of your knees to touch the same side elbow
Return to the loaded beast position before performing successive “reaches” evenly on both sides