Online Exercise System

Primary Muscles:

• Erector Spinae

Secondary Muscles:

Body Area:

• Shoulders

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Start with your hands and knees on the floor
Place your elbows directly under your shoulders.
Bring your feet out behind you, shoulder-width a part
Squeeze your abdominals, quads and glutes together, making sure your spine is in neutral position
Hold for desired time

To make the exercise easier, elevate your arms on a stable surface