Online Exercise System
Exercise: Alternating Leg V-Ups
Primary Muscles:
- Obliques
Secondary Muscles:
Body Area:
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lay on your back with both legs fully extended and 1 arm extended Raise opposite leg and opposite arm at the same, while keeping the other leg/arm down Sit up and try to touch your hand to foot and lower back down to starting position Complete same movement but with other arm and leg To increase intensity do not let the rising leg contact the floor while completing reps, keep it a few inches off the ground