Online Exercise System

Primary Muscles:

• Quadriceps
• Calves

Secondary Muscles:

• Erector Spinae
• Latissimus Dorsi

Body Area:

• Legs
• Glutes

Movement Type:

• Explosive

Equipment:

• Body Weight

Training Category:

• Body Weight
• Plyometrics

Proper Steps:

Begin upright feet shoulder-width apart, chest up, and with both arms raised overhead
Violently swing arms down and hip hinge while leaning forward and pushing off with your legs
In the air fully extend and upon contact land sturdy with your knees bent (squat), try not to stumble when landing  
Focus on jumping far out rather than up high