Online Exercise System
Exercise: Reverse Crunches
Primary Muscles:
Secondary Muscles:
Body Area:
Movement Type:
Equipment:
Training Category:
- Body Weight
Proper Steps:
Lay on your back with arms either tucked under your butt or out wide Begin the movement by bringing the legs up toward the body with your knees bent Focus on bringing your knees up towards your chest and raise your hips off of the floor Hold knees and hips up for a second, then lower legs slowly back down to starting position To increase intensity hold knees up longer or hold hands out wide to the side instead of tucked under