Online Exercise System

Primary Muscles:

• Erector Spinae
• Rhomboids
• Trapezius

Secondary Muscles:

• Quadriceps

Body Area:

• Arms
• Back
• Glutes

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Lay on your back with elbows bent and positioned under your shoulders 
Raise up off the ground, driving through the heels, while supporting yourself with your elbows 
Maintain this plank position by keeping the core, hamstring, and lower back tight 
During the rep do not let anything but your elbows and heels touch the ground