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Online Exercise System

Exercise: Wall Sit

person doing Wall Sit
person doing Wall Sit

Primary Muscles:

Secondary Muscles:

Body Area:

  • Legs
  • Glutes

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Begin by squatting down to 90 degrees using a wall to hold contact with 
Make sure to keep the chest up, feet flat on the floor, and maintain good squat depth  
Maintain this squat throughout the entire rep