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Online Exercise System

Exercise: Loaded Beast

person doing Loaded Beast
person doing Loaded Beast
person doing Loaded Beast

Primary Muscles:

  • Hamstrings
  • Latissimus Dorsi

Secondary Muscles:

Body Area:

  • Legs
  • Glutes
  • Shoulders

Movement Type:

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Start on hands and knees - knees under belly-button, hands under chest 
Push into the floor with your hands and toes so knees lift one inch off the ground
Fall bottom towards heels, walking hands forward into a child's pose-like position, keeping knees off ground