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Online Exercise System

Exercise: Loaded Beast to Wave Unload

person doing Loaded Beast to Wave Unload

Primary Muscles:

  • Erector Spinae
  • Latissimus Dorsi

Secondary Muscles:

Body Area:

  • Legs
  • Glutes
  • Shoulders

Movement Type:

  • Vertical Pull

Equipment:

Training Category:

  • Body Weight
  • Mobility
  • Warm-Up Drills

Proper Steps: 

Start 'Loaded Beast' posture (See 'Loaded Beast')
Push hips towards ceiling (down dog-like position), slowly 'wave' your spine from back to front
As the wave moves up the spine, drop the hips towards the floor, pull the shoulder blades together and down, chest opens, and chin comes up last
Reverse the steps back into the loaded beast position