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Online Exercise System

Exercise: Prone Tricep Extension

person doing Prone Tricep Extension
person doing Prone Tricep Extension
person doing Prone Tricep Extension

Primary Muscles:

Secondary Muscles:

Body Area:

Movement Type:

Equipment:

Training Category:

  • Body Weight

Proper Steps: 

Start by lying flat on your belly in a prone position, place your hands in front of you with the elbows tucked close to the body.
Distribute the weight of your body in a plank-like position.
Tighten the core and extend the elbows.
Descend down with control and repeat.