Online Exercise System

Primary Muscles:

Secondary Muscles:

Body Area:

• Legs
• Glutes

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Start at the ground with your hands and knees touching the ground.
Lean your trunk forward and tighten the core then lift your leg to 45 degrees without moving the rest of your body.
Lower the leg and repeat.