Online Exercise System

Primary Muscles:

• Latissimus Dorsi

Secondary Muscles:

Body Area:

• Back
• Glutes
• Shoulders

Movement Type:

Equipment:

• Body Weight

Training Category:

• Body Weight

Proper Steps:

Start by lying flat on your belly in a prone position, place your hands in front of you with the elbows tucked close to the body. (make sure you have a towel or something that slides on the surface you are working with and place your toes directly on top of it)
Lean your trunk forward and tighten the core sliding your feet front and back