Online Exercise System

Primary Muscles:

• Erector Spinae
• Quadriceps
• Latissimus Dorsi

Secondary Muscles:

Body Area:

• Legs
• Back
• Glutes
• Shoulders

Movement Type:

• Vertical Pull
• Hip Dominant

Equipment:

• Body Weight

Training Category:

• Body Weight
• Mobility
• Warm-Up Drills

Proper Steps:

Begin in a static Beast Position - 
Wrists and elbows stacked under shoulders,
Knees floating a 'papers width' off the ground, under belly button
Spine aligned and stabilized from head to tail bone
See (and perform) a repetition of 'Loaded Beast to Reach'
After your knee contacts your elbow, point it straight upwards at the ceiling in a single leg downward dog like position
Return to loaded best with control, before repeating on the other side